Brave Bites
Every Bite is a Brave Choice
No clinics. No apps. No judgment.
Just real people, daily check-ins, and structure that sticks.
💬 What is Brave Bites?
Brave Bites is a 501(c)(3) nonprofit providing digital, non-clinical support for adults recovering from disordered eating.
We offer a simple system of daily check-ins, meal tracking, and milestone rewards — all by text, call, or digital meeting.
If you’re looking for structure, encouragement, and someone who shows up for you — you're in the right place.
💡 How It Works
🔹 Step 1: Request Your Info Packet
Get a free digital overview of how support works — no pressure, no obligation.
🔹 Step 2: Choose Your Support Style
Prefer daily texts? Occasional phone calls? You’re in control of your rhythm.
🔹 Step 3: Get Paired With a Peer Coach
Someone with lived experience who checks in and holds space — consistently.
🔹 Step 4: Start Your 3 Meals / 3 Snacks Routine
No calorie tracking. No numbers. Just structure and gentle accountability.
🔹 Step 5: Earn Milestone Tokens
We’ll mail you a Brave Bites token when you stick with it. Tangible proof that you're doing the hard thing — and it matters.
🧡 Why It Works
Brave Bites isn’t therapy. It’s not a meal app or weight log.
It’s consistent, judgment-free connection that supports your daily recovery — on your terms.
🧾 What We Offer:
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📱 Daily check-ins by text, call, or digital meeting
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🧾 Simple, structured meal & snack tracking
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🎁 Physical milestone tokens to celebrate progress
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🍱 Future goal: Meal delivery support for those in need
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💬 All support is free, non-clinical, and grounded in lived experience
🗣️ What Participants Are Saying:
“I’ve been to treatment centers — I just needed something in between. Not an app, not a clinic. Something real.”
— Anna, 25
✨ Our Core Values:
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🙅♀️ No Clinics. No Shame. Just Support.
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🤲 Peer-Led. Experience-Based.
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🔁 Consistency Over Perfection. Progress Over Pressure.