💬 Get Support with Brave Bites
You don’t have to do this alone.
Eating disorder recovery is hard — but you don’t have to navigate it by yourself, and it doesn’t have to be clinical to be powerful. Brave Bites offers compassionate, non-clinical support through texts, messages, and virtual check-ins. No apps. No judgment. Just real people walking beside you.
🧡 Who It's For:
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You’re in recovery and want accountability and encouragement
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You’re struggling with meals, snacks, or structure
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You’re not in treatment, or you just need more support between appointments
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You're helping a loved one and want to understand how Brave Bites can help
📦 What You’ll Get:
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Support by Text or Call
Up to six coaching check-ins a day depending on your needs. These are warm, human conversations — encouragement, structure, reminders, and a safe space to talk about what you're working on.
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Peer Coaching – Not Therapy
We’re not clinicians, and we don’t pretend to be. Our coaches are trained peer supporters who walk beside you — helping you stay grounded, not diagnosing or directing your recovery.
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Meal & Snack Accountability
We use a 3 meals / 3 snacks framework and encourage structure through conversation. You’re never forced to report anything — just nudged, reminded, and cheered on.
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Self-Guided Tracking Tools
You’ll get printable worksheets for meals, snacks, goals, and reflections. We won’t monitor them — they’re for you to use however helps most.
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Milestone Token Program
We send surprise milestone tokens by mail to celebrate consistency and engagement — not perfection. These are earned with time, honesty, and heart.
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Quick Intake Call or Email
Once you reply to your info packet, we’ll reach out for a short onboarding session — no pressure, just a human to help you get started.
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No Cost, No Insurance, No App
Brave Bites is free. We're a nonprofit because we believe support should be human, accessible, and judgment-free — not locked behind a paywall.
✍️ Want to Learn More?
Fill out the short form below and we’ll send you the full Brave Bites Info Packet. No commitment, no pressure — just a clear picture of what we offer and how it works.